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A detailed guide on BMR Click here (opens as a pdf file)
| English BMR Formula |
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| Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in
inches ) - ( 4.7 x age in years ) Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ) |
| Metric BMR Formula |
| Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm )
- ( 4.7 x age in years ) Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years ) |